Muscle protein synthesis (MPS) is the process your body develops new muscle tissue. In order to achieve MPS, you need to deliver your muscles with the right nutrients. Proper nutrition of protein is crucial for muscle growth and repair. Aim for around 1 gram of protein per kilogram of body weight per 24 hours. Include complex carbohydrates to your

Building muscle isn't just about hitting the gym; it's also about providing your body with the fuel it needs to thrive. That's where registered dietitians come in. These specialists in nutrition work closely with athletes and individuals looking to enhance their muscle growth by crafting personalized meal plans that optimize nutrient intake, ensuri